Why You Should Stop Smoking

Smoking is very bad for your health. By stopping smoking it can improve your health significantly. It causes around 78,000 people a year in the UK to die and many more to live with smoking related illnesses. It increases your risk of developing more than 50 serious health conditions, you can become ill if you smoke or if other people smoke around you (passive smoking).

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Stopping smoking can help you to breathe more easily as when they stop smoking it improves your lung capacity by up to 10% within 9 months. In your 20s and 30s you may not notice your lung capacity may not be noticeable until you go for a run as you may find it a little difficult to breathe. Having maximum lung capacity in later years means that you can climb a set of stairs healthily and if you don’t then it can be wheezing when you go for a walk. Smoking causes around 7 out of every 10 cases of lung cancer and can cause cancer in many other parts of the body.

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You may be feeling tired due to smoking so by stopping it can give you more energy. This is due to the fact that within 2 to 12 weeks of stopping smoking your blood circulation improves therefore making exercise easier. Your immune system will also be boosted which is great during this pandemic as you can be more prone to coronavirus if you smoke. The increase of oxygen in your body can reduce tiredness and the likelihood of headaches.

Quitting smoking helps you to live for longer as half of all long term smokers die early from smoking related diseases including heart disease, chronic bronchitis and lung cancer. Studies show that men who quit smoking when theyre 30 add an extra 10 years to their lives. Stopping improves your chances of having a disease-free and mobile life. Passive smoking is also important to remember as it not only affects you but your loved ones. Breathing in second-hand smoke increases the chances of having a stroke, lung cancer or heart disease and in children it doubles the risk of getting chest illnesses which include pneumonia, wheezing, asthma and ear infections. If you would like more information on how to stop then check this website out! https://www.nhs.uk/live-well/quit-smoking/take-steps-now-to-stop-smoking/