The Mediterranean Diet
The Mediterranean diet is more of a lifestyle than a diet as when certain diets pop up people tend to do them for a short period of time then go back to their normal eating ways. Whereas with the Mediterranean diet it incorporates traditional healthy living habits from people who live in countries from Greece, Italy, Spain and France.
This can vary by country and region however in general it is high in vegetables, fruits, nuts, beans, fish, grains, cereal and unsaturated fats such as olive oil. It also includes a low intake or dairy and meat. You can make your diet more Mediterranean by: including fish in your diet instead of meat all the time as fish is high in omega 3 and promotes healthy skin and hair, eating plenty of fruit and vegetables which is essential as ensuring you get your five a day is great for your heart health as it can increase the amount of healthy cholesterol in your blood, having starchy foods such as bread and pasta as you can then base the meal around them and choosing products that are made from vegetable and plant oils such as olive oil which can help to lower cholesterol.
The Mediterranean diet is similar to the governments healthy eating advice, the reason as to why this diet is supported by many people is because people tend to live longer, have less problems with their health and their mood is also improved as well as many other benefits. This can be a way to improve your lifestyle if you are struggling to have a balanced diet, as well as exercising this can be very beneficial. There is no once certain way to follow this diet as everybody does it differently however avoiding processed foods, refined grains, trans fats and foods with added sugar can help keeping a balanced diet.
Water should be the go to drink as it helps to protect your tissues, joints and spinal cord, and you lose water through breathing, sweating digestion so it is important to keep you hydrated all day. Coffee and tea are also acceptable but it is just necessary to avoid drinks that are sugar sweetened as fruit juices can be high in hidden sugars that you aren’t aware of. If you become hungry between meals then there are plenty of healthy snack options such as: Greek yoghurt, carrots, fruit, a handful of nuts, or apple slices with almond butter. If you would like more information then look at the NHS website. https://www.nhs.uk/live-well/eat-well/what-is-a-mediterranean-diet/