Hallcross Medical Services Limited - News

  • 22 Jan 2021

    Vegetarian Recipes

    Are you wanting to turn vegetarian or already are? but you are struggling to find recipes to make. Take a look below at some delicious recipes! Veggie Indian Burger Ingredients ·         2 ...

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  • 20 Jan 2021

    Why Do We Need Fibre in Our Diets?

    Consuming fibre is an essential part to having a healthy diet, it helps to keep the digestive system in working order and other health benefits. Eating plenty of fibre can help to lower the risk of heart disease, strokes, type 2 diabetes and bowel ...

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  • 19 Jan 2021

    Tips for lower salt

    You'll probably know that too much salt can cause raised blood pressure, which increases the risk of heart disease and stroke. The following tips can help you cut down on salt. You don't have to add salt to your food to eat too much of ...

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  • 15 Jan 2021

    Passive Smoking

    Passive smoking is secondhand smoke which can be dangerous especially for children. When you smoke a cigarette most of the smoke does not actually go into your lungs, it goes into the air around you where then anybody nearby can breathe it in. ...

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  • 14 Jan 2021

    How to Keep Your Energy Levels Up

    If you are feeling fatigued a lot of the time then it could be down to your diet, what you are consuming can affect your energy and how well you sleep. A balanced diet is the best way to keep up your energy levels, the main recommendations are to: ...

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  • 13 Jan 2021

    Calories in Alcohol

      Did you know that a lot of alcoholic drinks are high in calories? A standard glass of wine can contain as many calories as a piece of chocolate and a pint of beer the same as a packet of crisps. So, if you are wanting to lose weight then ...

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  • 12 Jan 2021

    Food and Drink Swaps

    Try these small changes when you have your next meal or drink, or when you open the kitchen cupboard or fridge looking for a snack. Once you have got started, try thinking of your own healthier swaps, too. When buying ...

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  • 11 Jan 2021

    Healthy Recipes

    Are you struggling on finding healthy recipes to make that are delicious? It is important that we ensure we have our five a day and the correct nutrients. Take a look at the following recipes that are not only easy to cook but they a healthy and ...

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  • 8 Jan 2021


    Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood ...

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  • 7 Jan 2021

    Home schooling during COVID-19

    With the schools closing due to COVID-19 I’m sure you will be looking for ways to keep the kids entertained as well as continuing their learning. This blog will give you top tips on how to keep your kids engaged, learning, healthy and happy ...

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